Shahani date is one of the date cultivars in Iran. The fruit is elongated and has a narrow tip and its color is light brown.
It is one of the most important and abundant cultivars of Persian dates, which includes about 95% of Jahrom palms. This type of date is one of the soft dates. Royal dates are widely consumed internally due to their high sweetness and delicious dates. Khark This cultivar is also sweet and some of the royal product is consumed as Khark.
Royal dates do not have high cholesterol and regulate positive blood cholesterol. It is hematopoietic due to its high iron content and is very useful for people with anemia. It is also useful for the stomach and digestive system due to its high fiber content.
: Minerals of royal dates
Fiber 8 grams
Fat 0.39 grams
Protein 2.45 grams
Water 20.53 grams
Vitamin A 10 IU