Rabi dates

Rabi date is one of the most famous dates in Sistan and Baluchestan province of Iran. It can be said that Rabi date is specific to this province and is cultivated in several cities.

Rabi dates have large red, blackish fruits and shiny, clear and thin skin. Due to low humidity, Rabi dates are considered to be dates with high shelf life, and this has prevented them from facing problems such as the need for refrigeration in the discussion of storage.

Nutritional value of rabbi dates:

Carbohydrates 75 g
Protein 4/2 grams
Fat 0.3 grams
Fiber 8 grams
Folate (vitamin B9) 19 micrograms
Potassium 656 mg
Calcium 39 mg
Magnesium 43 mg
Iron 1 mg