Mazafati Date

Mazafati dates attributed to the dates of Bam city is one of the products of Iranian dates. This type of date is not considered as a dried fruit due to its high humidity and its storage conditions are at a temperature between -5 to 5 degrees Celsius.

The color of this date is generally dark purple and black and has a very good flesh, nectar and taste.
The amount of moisture in the crop varies depending on the location of the field and the cultivation and harvest of the crop. The size of the good type of this type of date is between 2.5 to 4.5 cm. Mazafati dates are the most famous type of dates.

Nutritional value of Mazafati dates
Fiber 7 grams
Carbohydrates 36 grams
Calcium 51 mg
Protein 0.9 g
Iron 1.02 mg
Phosphorus 30 mg
Sodium 2 mg
Potassium 190 mg
Zinc 0.29 mg
Water 53 grams
Vitamin A 10 mg
19 micrograms of folic acid
Vitamin E 0.05 mg
Vitamin K 2.7 mg
Vitamin C 0.4 mg
Vitamin B1 0.52 mg
Vitamin B2 0.66 mg
Vitamin B3 1.274 mg